Personal Fitness Trainer Charleston South Carolina
offering FREE Personal Training PLUS
1 Week FREE Trial at Charleston Indoor Cycling and Personal Endurance Training Studio!
Charleston Personal Fitness Trainer is
the ORIGINAL Provider of
Charleston Metabolic Profile Assessment,
RMR and VO2 Testing
Serving Charleston - Mount Pleasant - Daniel Island - Isle of Palms - Sullivan's Island
Hi! My name is Kyle Radaker, MS and I'd like to start of by thanking you for considering our
NO Obligation - Absolutely FREE - 1 Week Trial
to Charleston - Mt. Pleasant Personal Fitness Training AND Indoor Cycling Studio
YES!
Sign ME Up for MY
NO Obligation - Absolutely FREE Trial
Personal Fitness Training
+ PLUS +
1 Week UNLIMITED
Indoor Cycling !
Simply enter your name and contact information and "Let's Get Started" TODAY!
TEMPO Indoor Cycling and Personal Training
1123 Queensborough Blvd, Suite 100
Mount Pleasant, SC 29464
843.884.4822
info@tempoindoorcycling.com
Since opening my first
Personal FitnessTraining Studio nearly 15 years ago, one message has CONSISTENTLY served as my guiding principle....
You MUST do 3 things to get RESULTS!
- Resistance Training
- Cardiovascular Training
- Practice PROPER Nutrition
The basis for EVERYTHING we do at our
Charleston Personal Fitness Training Studio is based upon SCIENCE!
Time and time again, I see Personal Trainers and Personal Training Programs which trick you into believing they - and ONLY they - have the "secrets" necessary for YOU to get the results you're looking for. They will tell you that the fitness industry is a billion dollar industry preying upon people who are desperate to lose weight and finally get into the shape they deserve to achieve. They plead with you that it's not "your" fault - that you've been mislead - and that "they" can once and for all finally resolve your pain...What they DON'T tell you is HOW!
The FACT of the matter is the only "secret" is...
there ARE NO SECRETS - its SCIENCE!
And I'm willing to not only TELL YOU what you've got to do to achieve success - but let you TRY MY PROGRAM ABSOLUTELY FREE so you can decide for yourself! Interested? Fill out the form for YOUR FREE TRIAL...and keep reading!
So what EXACTLY does the science tells us?
Charleston Personal Fitness Trainer Resistance Training
Resistance training or "strength training" involves activities that use free weights, weight machines, resistance bands, bars, balls and even body weight to stimulate muscle development. This is an extremely beneficial component in achieving a healthier body. While this kind of training is usually associated with athletes who have to build their bodies to perform better, the truth of the matter is resistance training can be used by any age group and at a variety of levels (beginners to novice to elite minded athletes) to achieve specific results. Most people think that performing resistance training will result in growing a bigger body. The truth of the matter is resistance training is specifically about increasing the strength of the body, not necessarily it's size. Resistance training basically strengthens the muscles and contributes toward utilizing the body's fat stores.
- Increase Strength
- Reduce Body Fat
- Increase Bone Density
- Reduce Risk For Injury
- Increase Heart Health
Charleston Personal Fitness Trainer Cardiovascular Training and Coaching
Cardiovascular training or "aerobics" is any type of exercise activity that uses large muscle groups, increases the workload of the heart and lungs (oxygen demand) and rhythmically continues for a period of 20 minutes or longer. The idea of increasing oxygen demand is to bring the cardiovascular workload up to training intensities between 60-80% of maximal heart rate. However, specific goals require different training strategies. That said, the initial goal is to simply get moving - from there, specific training strategies can be developed based upon the desired outcomes!
Cardiovascular training serves as the foundation for effective fitness programming as well as improved performance in nearly all athletic endeavors.
- Increased Oxygen Consumption, capillary density and blood flow to active muscles.
- Increased Metabolism
- Reduced Body Fat
- Improved Cholesterol Ratio (lower total cholesterol - higher HDL)
- Reduced Clinical Symptoms of anxiety, tension and depression.
Charleston Personal Fitness Trainer PROPER Nutrition
Ask 10 different people about "Proper Nutrition" and you're likely to get 10 different answers - so how do you know who to listen to and what's the "real" story behind healthy eating for effective weight loss, increased fitness and improved performance? The bottom line for healthy eating is to adhere to a "food is fuel" mentality and then choose "fuel" that offers you the highest nutritional value for the least amount of calories. NOBODY can argue that fresh vegetables, fruits and high fiber/whole grain foods should create the foundation for your eating. Next, support the foods you eat by drinking plenty of water! Then - and ONLY then - are you setting your body up for success with respect to health and wellness, fitness and performance.
If you live in the Charleston South Carolina area and
you're ready to get started with a no non-sense approach to fitness
and getting results, simply fill out the form at the top of this page!
Don't Wait - Take ACTION - Get Started TODAY!
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